Is there anything better than a warm bowl of chili on a cold winter day? This chili recipe is one of Aunt Patty's favorites. It uses red palm oil and...
Roasted Sweet Potato & Kale Salad
Are you ready for a salad that you can really get excited about? This kale and sweet potato salad is filled with bright flavors and a hint of sweetness to...
Aunt Patty’s Smoky Sautéed Vegetables
Ingredients: 1 Tbsp Aunt Patty’s Red Palm Oil 3 cloves garlic, minced 1/2 Cup onion, minced 1 bell pepper, sliced 1 zucchini, cubed 1 Cup mushrooms, diced 1 1/2 Cups...
Aunt Patty’s Favorite Popcorn Recipes
Easy Coconut Popcorn ½ Cup Organic Popping Corn 1-1/2 Tbsp Organic Virgin Coconut Oil Place ingredients in a heavy duty pot and cook over medium heat. Once kernels start to...
Aunt Patty’s Favorite Cooking Oils
There are many choices of healthy cooking oils on the market today and home chefs, like myself, and want to know why they should use certain oils in their kitchen....