Chia Breakfast Porridge

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Here's a quick breakfast pudding with simple prep the night before. This recipe makes an easy on-the-go breakfast that contains 37% of your daily fiber, Omega-3 and Omega-6 fatty acids,...

Lavender Bath Salts

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Sea salt is the product of naturally evaporated sea water, which contains a wealth of health-enhancing minerals from the sea. Mixing a handful or two of sea salt into your bath...

“4C” Cornbread Muffins

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This recipe was developed by Aunt Patty and her grand daughter Ellie. It's designed for a young person to be able to make start to finish! Wondering where the name came from?...

Super Snack Bowl Ideas

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For many Americans, football is more than just a game — it’s a tradition where friends and family gather to watch the most viewed telecast of the year and consume...

Bath Salts

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Ingredients: 1/2 Cup extra coarse sea salt 1 tsp soluble dextrose 1/4 tsp sweet almond oil (or other oil of your choice, like grapeseed oil, jojoba oil, etc) 5-6 drops essential oil or fragrance oil Gel Tone colorant as desired...